クリームなしでもクリーミー、クリームデラックス

The start of a new decade is a great incentive to push the restart button on your health and eating habits. Many of us make a resolution to do so on Jan. 1, but sticking to that resolution can be a tricky thing…especially when we’re bombarded by a plethora of Valentine’s Day treats a month later. An easy, fun way to "lighten up" and incorporate more plant-based foods into your diet is to use the Happy Whip ” brand cream dispenser to inject texture and aeration into your favorite vegetarian or vegan recipes–like this delicious nut milk-based Frothy Vegan Cauliflower Soup. It’s so packed with umami flavor from the porcini mushroom powder and nutritional yeast you won’t even miss the parmesan cheese or cream.  

ふわふわのヴィーガンカリフラワースープ

出来上がり量: 約6～8人分

オリーブオイル大さじ2

みじん切りにした玉ねぎ ¼カップ

カリフラワーの小房8オンス（粗みじん切り）

ニンニク1かけ（大）、みじん切り

ベイリーフ1枚

新鮮なタイム1枝

辛口白ワインまたはベルモット大さじ2杯

低ナトリウム野菜ストック 1カップ

黒コショウ 1/2 t

コーシャーソルト 1 t

ポルチーニ茸パウダー1杯*、ナツメグ少々

アーモンドミルクまたはカシューナッツミルク 1カップ

栄養酵母 1 t 

1. Saute the onion in olive oil until translucent, then add the cauliflower, garlic, bay leaf, thyme, black pepper, salt, porcini powder, and nutmeg.  Continue to saute for about 1 min., then add the wine and stock. Simmer mixture for about 4-5 mins., then remove the bay leaf and thyme stem. Stir in the nut milk and nutritional yeast.

2. Use an immersion blender or transfer the mixture into a blender and puree until very smooth.  Strain the mixture through funnel/strainer into a .5 ltr Happy Whip It! stainless steel cream dispenser.  Secure the head fitted with a plain tip, then screw on one N2O charger. Vigorously shake the dispenser (about 13 times) to disperse the gas. 

3.Dispense the soup into cappuccino cups.  Garnish each portion with a tiny pinch of fresh マイクログリーンまたは刻んだハーブとポルチーニパウダーを振りかけます。 

※乾燥ポルチーニ茸をスパイスグラインダーで粉砕すれば簡単に作れます。