ክሬም ያለ ክሬም, ክሬም ዴሉክስ

The start of a new decade is a great incentive to push the restart button on your health and eating habits. Many of us make a resolution to do so on Jan. 1, but sticking to that resolution can be a tricky thing…especially when we’re bombarded by a plethora of Valentine’s Day treats a month later. An easy, fun way to "lighten up" and incorporate more plant-based foods into your diet is to use the Happy Whip ” brand cream dispenser to inject texture and aeration into your favorite vegetarian or vegan recipes–like this delicious nut milk-based Frothy Vegan Cauliflower Soup. It’s so packed with umami flavor from the porcini mushroom powder and nutritional yeast you won’t even miss the parmesan cheese or cream.  

Frothy Vegan የአበባ ጎመን ሾርባ

ምርት: በግምት 6-8 ክፍሎች

2 ቲ. የወይራ ዘይት

¼ ሐ. በጥሩ የተከተፈ ሽንኩርት

8 አውንስ የአበባ ጎመን ፍሎሬቶች፣ ጥቅጥቅ ያሉ የተከተፉ

1 ትልቅ ነጭ ሽንኩርት, የተፈጨ

1 የባህር ቅጠል

1 sprig ትኩስ thyme

2 T. ደረቅ ነጭ ወይን ወይም ቬርማውዝ

1 ሐ. ዝቅተኛ የሶዲየም የአትክልት ክምችት

½ ቲ. መሬት ጥቁር በርበሬ

1 ቲ. የኮሸር ጨው

1 ቲ. porcini እንጉዳይ ዱቄት * የ nutmeg ቁንጥጫ

1 ሐ. የአልሞንድ ወይም ጥሬ ወተት

1 ቲ. የአመጋገብ እርሾ 

1. Saute the onion in olive oil until translucent, then add the cauliflower, garlic, bay leaf, thyme, black pepper, salt, porcini powder, and nutmeg.  Continue to saute for about 1 min., then add the wine and stock. Simmer mixture for about 4-5 mins., then remove the bay leaf and thyme stem. Stir in the nut milk and nutritional yeast.

2. Use an immersion blender or transfer the mixture into a blender and puree until very smooth.  Strain the mixture through funnel/strainer into a .5 ltr Happy Whip It! stainless steel cream dispenser.  Secure the head fitted with a plain tip, then screw on one N2O charger. Vigorously shake the dispenser (about 13 times) to disperse the gas. 

3.Dispense the soup into cappuccino cups.  Garnish each portion with a tiny pinch of fresh ማይክሮግሪንስ ወይም የተከተፉ ዕፅዋት እና የፖርኪኒ ዱቄት በመርጨት. 

*የደረቁ የአሳማ ሥጋ እንጉዳዮችን በቅመማ ቅመም መፍጫ ውስጥ በመፍጨት በቀላሉ ሊሠራ ይችላል።