The start of a new decade is a great incentive to push the restart button on your health and eating habits. Many of us make a resolution to do so on Jan. 1, but sticking to that resolution can be a tricky thing…especially when we’re bombarded by a plethora of Valentine’s Day treats a month later. An easy, fun way to "lighten up" and incorporate more plant-based foods into your diet is to use the Happy Whip ” brand cream dispenser to inject texture and aeration into your favorite vegetarian or vegan recipes–like this delicious nut milk-based Frothy Vegan Cauliflower Soup. It’s so packed with umami flavor from the porcini mushroom powder and nutritional yeast you won’t even miss the parmesan cheese or cream.
Skuimige Vegan-blomkoolsop
Opbrengs: Ongeveer 6-8 porsies
2 T. olyfolie
¼ c. fyn gesnyde ui
8 ons. blomkoolblommetjies, grof gekap
1 groot knoffelhuisie, fyngekap
1 lourierblaar
1 takkie vars tiemie
2 T. droë witwyn of vermout
1 c. lae natrium groente-aftreksel
½ t. gemaalde swartpeper
1 t. kosher sout
1 t. porcini-sampioenpoeier* knippie neutmuskaat
1 c. amandel- of cashewmelk
1 t. voedingsgis
1. Saute the onion in olive oil until translucent, then add the cauliflower, garlic, bay leaf, thyme, black pepper, salt, porcini powder, and nutmeg. Continue to saute for about 1 min., then add the wine and stock. Simmer mixture for about 4-5 mins., then remove the bay leaf and thyme stem. Stir in the nut milk and nutritional yeast.
2. Use an immersion blender or transfer the mixture into a blender and puree until very smooth. Strain the mixture through funnel/strainer into a .5 ltr Happy Whip It! stainless steel cream dispenser. Secure the head fitted with a plain tip, then screw on one N2O charger. Vigorously shake the dispenser (about 13 times) to disperse the gas.
3.Dispense the soup into cappuccino cups. Garnish each portion with a tiny pinch of fresh mikrogroen of gekapte kruie en besprinkeling van porcini poeier.
*kan maklik gemaak word deur gedroogde porcini-sampioene in 'n speserymeul te verpulver.
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